DO YOU
F*CKING
MIND?
WELCOME TO DYFM
My name is Alexis Fernandez-Preiksa, host of Do You F***ing Mind Podcast, author and creator of ‘Design your 2.0 Life’.
Unlock your potential with a range of tools that will help you create balance, peace and growth in your life, backed by neuroscience. Improve your relationship with yourself and your brain. This course encompasses a range of tools to level up your life that go beyond what you have learnt so far on the podcast.
Level up and step into your 2.0 self, get access to a global community of like-minded people, meditations, homework tasks and exclusive content right here.
New around here?
Browse around, shop our merch (for the die hard beans), share a story or question to be featured on the podcast.
DYFM +
Dive deeper with Alexis Fernandez
6 WEEK ONLINE COURSE
Design your 2.0 Self is a 6 week course where you will draw the line between your old and new self and never looking back again.
You will gain tools to re-write old belief patters, instil new, strong habits, create new behaviours for yourself, radically improve your confidence and self-love.
You will learn how to go for what you want, how to properly structure goals and set yourself up to achieve them, and how to identify and step away from what is not working for you. You will learn to bring into your life the experiences and people you want, how to stand up for yourself, set proper boundaries and transform your relationships.
You will finally become a person of action, who does what they say, and you will create a brand new sense of who you are and how you chose to live your life. You get to design your life and take control.
-
– Over 7 hours of video content
– Extensive weekly homework sheets
– Morning and evening questions
– Weekly Meditations
– One year access to the closed Facebook group with a fortnightly live all year, access to Alexis to ask any question on the page, and access to a community of like minded people who will help keep you on track.
MEMBERS APP
COMING SOON
The ultimate mindset app. Here you will have access to at home workout libraries including pilates, strength and stretch, affirmations, unreleased mini episodes, daily meditations, sleep stories, soundscapes + MORE!
MOV
EME
NT
PEP
TALK
MED
ITAT
ION
STO
RIES
Purchase my new audiobook
HOW TO CHASE CHANGE
Best selling author of
BE BOLD
Giving you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.
EPISODE 239
Green flags to look out for in your day
EPISODE 222
How to choose your friends wisely
EPISODE 214