DO YOU

F*CKING

MIND?

WELCOME TO DYFM

My name is Alexis Fernandez-Preiksa, host of Do You F***ing Mind Podcast, author and creator of DYFM+

Unlock your potential with a range of tools that will help you create balance, peace and growth in your life. Improve your relationship with yourself and your brain. The new DYFM+ space encompasses a range of tools to level up your self that go beyond our mindset hacks for a badass life.

Not your average self-development host, I don’t beat around the bush or butter you up with feel-good mantras. My background in Neuroscience and brain health drives this hub with our latest 6 week Design Your 2.0 Self Online Course and App Membership.

Level up and step into your 2.0 self, get access to a global community of like-minded people, fortnightly live Q&As, meditations, workouts and exclusive podcast content right here.

New around here?

Browse around, shop our merch (for the die hard beans), share a story or question to be featured on the podcast.

DYFM +

Dive deeper with Alexis Fernandez

6 WEEK ONLINE COURSE

Design your 2.0 Self is a 6 week course where you will draw the line between your old and new self and never looking back again.
You will gain tools to re-write old belief patters, instil new, strong habits, create new behaviours for yourself, radically improve your confidence and self-love. 

You will learn how to go for what you want, how to properly structure goals and set yourself up to achieve them, and how to identify and step away from what is not working for you. You will learn to bring into your life the experiences and people you want, how to stand up for yourself, set proper boundaries and transform your relationships. 

You will finally become a person of action, who does what they say, and you will create a brand new sense of who you are and how you chose to live your life. You get to design your life and take control. 

  • – Over 7 hours of video content 
    – Extensive weekly homework sheets 
    – Morning and evening questions  
    – Weekly Meditations 
    – One year access to the closed Facebook group with a fortnightly live all year, access to Alexis to ask any question on the page, and access to a community of like minded people who will help keep you on track.

PREMIUM MEMBERSHIP

Unreleased Podcast content, access to daily meditations, movement, sleep stories, soundscapes + MORE!

MOV
EME
NT

PEP
TALK

MED
ITAT
ION

STO
RIES

Best selling author of

BE BOLD

Giving you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.

EPISODE 239

Green flags to look out for in your day

EPISODE 222

How to choose your friends wisely

EPISODE 214

How to know the difference between gut instinct & anxiety

WORDS FOR BEANS

WORDS FOR BEANS