ALEXIS FERNANDEZ
NOT YOUR AVERAGE SELF DEVELOPMENT PODCAST HOST
She doesn’t beat around the bush or butter listeners up with feel-good mantras. She uses her background in Neuroscience and brain health as a jumping board to teach her audience how to improve their self-perception and view of the world through physical and mental alignment. Alexis invites listeners to examine the small daily habits unconsciously ingrained into waking lives in order to better understand the reasons why we do the things that we do—and to pinpoint why some of those habits don't serve us.
Alexis shares practical advice backed by science so listeners can learn to give less of a f*** about feelings of inadequacy by prioritising healthy habits. She believes that when you work on your relationship with yourself, it is easier to work on your other relationships, your drive and ambition, your purpose and career. She is the host of the Do You F*cking Mind podcast, combining neuroscience, psychology, and tough love into one.
ABOUT THE PODCAST
Do You F*****g Mind? Is a podcast that mixes neuroscience, psychology and tough love altogether. I started this podcast half way through my masters degree in neuroscience as a way to be able to share what I was learning and as a way to connect with an audience who wanted to work on themselves. No matter what episode you listen to, every episode aligns with my ‘why’ for podcasting. And that is, to help people improve their relationships with themselves.
When you work on your relationship with yourself, it is easier to work on your other relationships, your drive and ambition, your purpose and career. It is easier to know what you want and what you don’t want and it is easier to stay on track. All this happens when you start to seriously work on your self respect and self love.
Episodes are released each week on Monday and Friday and are a mix between science episodes, social psychology, listener questions and guest episodes as well. And be prepared for a bit of swearing and harsh truths. This podcast is not uncensored!
I talk about all kinds of emotions, relationships and dilemmas and I will always aim to weave neuroscience in there as well to help you understand that an actual physical behavior can and will cause physical changes within the brain. That a thought is indeed a chemical, and that thinking consistent thoughts or locking in basic daily habits can and will transform your life and your levels of happiness.
You don’t have to listen to them in order, just pick the episode title that resonates with you and start from there.
ASK A QUESTION
Be featured on the podcast
Submit a story or ask a question.
DYFM +
Dive deeper with Alexis Fernandez
6 WEEK ONLINE COURSE
‘Design your 2.0 Self’ is a 6 week course where you will draw the line between your old and new self and never looking back again.
You will gain tools to re-write old belief patters, instil new, strong habits, create new behaviours for yourself, radically improve your confidence and self-love.
You will learn how to go for what you want, how to properly structure goals and set yourself up to achieve them, and how to identify and step away from what is not working for you. You will learn to bring into your life the experiences and people you want, how to stand up for yourself, set proper boundaries and transform your relationships.
You will finally become a person of action, who does what they say, and you will create a brand new sense of who you are and how you chose to live your life. You get to design your life and take control.
-
– Over 7 hours of video content
– Extensive weekly homework sheets
– Morning and evening questions
– Weekly Meditations
– One year access to the closed Facebook group with a fortnightly live all year, access to Alexis to ask any question on the page, and access to a community of like minded people who will help keep you on track.
PREMIUM MEMBERSHIP
Unreleased Podcast content, access to daily meditations, movement, sleep stories, soundscapes + MORE!
MOV
EME
NT
PEP
TALK
MED
ITAT
ION
STO
RIES
SHOP THE BRAND
